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blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.
A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat
B: crunch up and circle the weight around your thigh and come back down
Do this move 15x each leg
Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!

blogilates:

WORKOUT COMMAND! Letโ€™s kill your abs with โ€œSaturn ringsโ€! Just grab an object like a weight, a ball, or anything you can hold.

A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat

B: crunch up and circle the weight around your thigh and come back down

Do this move 15x each leg

Tag a friend to challenge them to todayโ€™s #WORKOUTCOMMAND!!

Source: blogilates
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bluntbonniesbanginbody:

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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rebelweight:

Star Wars Work Out | by Neila Rey

(via rebelweight-deactivated20140819)

Source: rebelnf
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lifewithwingchun:

Workouts specifically made for nerds. I as a nerd myself am totally interested in trying some of these!

http://neilarey.com/

Source: lifewithwingchun
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